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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKielbasa, fully cooked, pan-fried100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientKielbasa, fully cooked, pan-friedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal333351
Proteing12.482.6
Carbohydrateg4.80
Fatg29.42.3
Fiberg00
Total sugarsg2.40
Sodiummg1,046—
Saturated fatg9.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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