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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHam, smoked, extra lean, low sodium100 g · USDA SR Legacy
vs.
NutrientHam, smoked, extra lean, low sodiumSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal141270
Proteing18.562.4
Carbohydrateg10.70
Fatg2.72.3
Fiberg0—
Total sugarsg10.70
Sodiummg1,062130
Saturated fatg1.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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