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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHam, smoked, extra lean, low sodium100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientHam, smoked, extra lean, low sodiumWhale, beluga, meat, raw (Alaska Native)
Calorieskcal141111
Proteing18.526.5
Carbohydrateg10.70
Fatg2.70.5
Fiberg00
Total sugarsg10.70
Sodiummg1,06278
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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