Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork sausage, reduced sodium, cooked100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPork sausage, reduced sodium, cookedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal27184
Proteing9.420.2
Carbohydrateg8.10
Fatg22.40.4
Fiberg0—
Total sugarsg0—
Sodiummg294—
Saturated fatg8.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.