Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
41.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Cooked Pork Sausage, Reduced Sodium
271 calories and 9.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Pork sausage, reduced sodium, cooked
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173882
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 4% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
230calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 6.9 g | 3% |
| Fat | 19 g | 24% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 7 g | 35% |
| Potassium | 136 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 0.72 mg | 4% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
Estimated energy from macros
Protein 14%Carbs 12%Fat 74%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
39.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 99 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 58.87 g | 1051 |
| Energy | 271 kcal | 1008 |
| Energy | 1,135 kj | 1062 |
| Protein | 9.41 g | 1003 |
| Total lipid (fat) | 22.35 g | 1004 |
| Ash | 1.24 g | 1007 |
| Carbohydrate, by difference | 8.13 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.85 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 110 mg | 1091 |
| Potassium, K | 160 mg | 1092 |
| Sodium, Na | 294 mg | 1093 |
| Zinc, Zn | 1.31 mg | 1095 |
| Copper, Cu | 0.047 mg | 1098 |
| Selenium, Se | 15.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.301 mg | 1165 |
| Riboflavin | 0.138 mg | 1166 |
| Niacin | 2.41 mg | 1167 |
| Vitamin B-6 | 0.192 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Choline, total | 39.9 mg | 1180 |
| Vitamin B-12 | 0.36 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 9 µg | 1106 |
| Retinol | 9 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 29 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 30 iu | 1110 |
| Vitamin D (D2 + D3) | 0.8 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 8.235 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.017 g | 1262 |
| SFA 12:0 | 0.016 g | 1263 |
| SFA 14:0 | 0.319 g | 1264 |
| SFA 15:0 | 0.01 g | 1299 |
| SFA 16:0 | 5.104 g | 1265 |
| SFA 17:0 | 0.061 g | 1300 |
| SFA 18:0 | 2.624 g | 1266 |
| SFA 20:0 | 0.032 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 9.722 g | 1292 |
| MUFA 14:1 | 0.003 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.515 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 9.037 g | 1268 |
| MUFA 20:1 | 0.166 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.401 g | 1293 |
| PUFA 18:2 | 3.07 g | 1269 |
| PUFA 18:3 | 0.13 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.107 g | 1313 |
| PUFA 20:3 | 0.015 g | 1325 |
| PUFA 20:4 | 0.066 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.01 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.004 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 59 mg | 1253 |
| Tryptophan | 0.135 g | 1210 |
| Threonine | 0.488 g | 1211 |
| Isoleucine | 0.506 g | 1212 |
| Leucine | 0.869 g | 1213 |
| Lysine | 0.967 g | 1214 |
| Methionine | 0.287 g | 1215 |
| Cystine | 0.134 g | 1216 |
| Phenylalanine | 0.434 g | 1217 |
| Tyrosine | 0.387 g | 1218 |
| Valine | 0.576 g | 1219 |
| Arginine | 0.675 g | 1220 |
| Histidine | 0.432 g | 1221 |
| Alanine | 0.626 g | 1222 |
| Aspartic acid | 1.001 g | 1223 |
| Glutamic acid | 1.678 g | 1224 |
| Glycine | 0.506 g | 1225 |
| Proline | 0.434 g | 1226 |
| Serine | 0.446 g | 1227 |
| Hydroxyproline | 0.008 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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