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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork sausage, reduced sodium, cooked100 g · USDA SR Legacy
vs.
NutrientPork sausage, reduced sodium, cookedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal271270
Proteing9.462.4
Carbohydrateg8.10
Fatg22.42.3
Fiberg0—
Total sugarsg00
Sodiummg294130
Saturated fatg8.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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