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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork sausage, reduced sodium, cooked100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork sausage, reduced sodium, cookedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal271351
Proteing9.482.6
Carbohydrateg8.10
Fatg22.42.3
Fiberg00
Total sugarsg00
Sodiummg294—
Saturated fatg8.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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