Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, GENERAL MILLS, CHEERIOS100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	372	366
Proteing	12.4	31.4
Carbohydrateg	73.2	49.4
Fatg	6.6	9.6
Fiberg	10.1	11.9
Total sugarsg	4.5	7.1
Sodiummg	497	6
Saturated fatg	1.6	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Whole wheat breadvs.White bread

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