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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, COCOA PEBBLES100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, POST, COCOA PEBBLESCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal397366
Proteing4.831.4
Carbohydrateg85.749.4
Fatg4.19.6
Fiberg1.611.9
Total sugarsg35.87.1
Sodiummg5946
Saturated fatg3.61.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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