Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, COCOA PEBBLES100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, COCOA PEBBLESIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal397379
Proteing4.821.8
Carbohydrateg85.760.5
Fatg4.15.6
Fiberg1.69.9
Total sugarsg35.8—
Sodiummg5944
Saturated fatg3.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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