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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, RALSTON CRISP RICE100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal383366
Proteing6.731.4
Carbohydrateg86.249.4
Fatg1.39.6
Fiberg0.711.9
Total sugarsg12.17.1
Sodiummg5456
Saturated fatg0.41.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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