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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, RALSTON CRISP RICE100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal383200
Proteing6.717.6
Carbohydrateg86.259.5
Fatg1.35.2
Fiberg0.741.3
Total sugarsg12.1—
Sodiummg5456
Saturated fatg0.40.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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