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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, RALSTON CRISP RICE100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, RALSTON CRISP RICEIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal383379
Proteing6.721.8
Carbohydrateg86.260.5
Fatg1.35.6
Fiberg0.79.9
Total sugarsg12.1—
Sodiummg5454
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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