Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, POST Bran Flakes100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, POST Bran Flakes	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	328	372
Proteing	9.9	26.6
Carbohydrateg	80.5	58.1
Fatg	2.1	7.8
Fiberg	18.3	10.2
Total sugarsg	18.6	21.4
Sodiummg	540	11
Saturated fatg	0.4	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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