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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST Bran Flakes100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST Bran FlakesCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal328382
Proteing9.929.1
Carbohydrateg80.549.6
Fatg2.110.7
Fiberg18.315.1
Total sugarsg18.67.8
Sodiummg5404
Saturated fatg0.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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