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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST Bran Flakes100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST Bran FlakesIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal328379
Proteing9.921.8
Carbohydrateg80.560.5
Fatg2.15.6
Fiberg18.39.9
Total sugarsg18.6—
Sodiummg5404
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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