Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and HoneyCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal421382
Proteing10.629.1
Carbohydrateg73.749.6
Fatg11.610.7
Fiberg10.215.1
Total sugarsg20.37.8
Sodiummg504
Saturated fatg1.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.