Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey100 g · USDA SR Legacy

vs.

BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Incaparina, dry mix (corn and soy flours), unprepared
Calorieskcal	421	379
Proteing	10.6	21.8
Carbohydrateg	73.7	60.5
Fatg	11.6	5.6
Fiberg	10.2	9.9
Total sugarsg	20.3	—
Sodiummg	50	4
Saturated fatg	1.2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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