Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, RALSTON TASTEEOS100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, RALSTON TASTEEOS	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	395	372
Proteing	10.7	26.6
Carbohydrateg	76	58.1
Fatg	5.4	7.8
Fiberg	10.7	10.2
Total sugarsg	3.6	21.4
Sodiummg	571	11
Saturated fatg	0.9	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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