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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, RALSTON TASTEEOS100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, RALSTON TASTEEOSIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal395379
Proteing10.721.8
Carbohydrateg7660.5
Fatg5.45.6
Fiberg10.79.9
Total sugarsg3.6—
Sodiummg5714
Saturated fatg0.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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