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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, CORN BURSTS100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, CORN BURSTSCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal385372
Proteing3.326.6
Carbohydrateg90.658.1
Fatg0.47.8
Fiberg1.910.2
Total sugarsg46.921.4
Sodiummg85511
Saturated fatg0.11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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