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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, CORN BURSTS100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, CORN BURSTSCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal385382
Proteing3.329.1
Carbohydrateg90.649.6
Fatg0.410.7
Fiberg1.915.1
Total sugarsg46.97.8
Sodiummg8554
Saturated fatg0.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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