Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	363	372
Proteing	9	26.6
Carbohydrateg	73	58.1
Fatg	5.5	7.8
Fiberg	4.2	10.2
Total sugarsg	2.8	21.4
Sodiummg	1,644	11
Saturated fatg	1.3	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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