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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientCereals, oats, instant, fortified, with cinnamon and spice, prepared with waterWheat bran, crude
Calorieskcal96216
Proteing2.415.6
Carbohydrateg1964.5
Fatg1.24.3
Fiberg242.8
Total sugarsg6.30.4
Sodiummg1112
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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