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Oats & grains · Nutrition facts

Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Prepared with Water

96 calories and 2.4 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 173906
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 5% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
230calories
in 240 g
NutrientAmountDaily value
Protein5.7 g—
Carbohydrate45.5 g17%
Fat2.9 g4%
Fiber4.8 g17%
Total sugars15.1 g—
Sodium266 mg12%
Saturated fat0.5 g2%
Potassium170 mg4%
Calcium146 mg11%
Iron5.06 mg28%
Magnesium58 mg14%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 79%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.9 g protein in 208.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.74 g1051
Energy96 kcal1008
Energy402 kj1062
Protein2.37 g1003
Total lipid (fat)1.21 g1004
Ash0.73 g1007
Carbohydrate, by difference18.95 g1005
Fiber, total dietary2 g1079
Sugars, Total6.31 g2000
Calcium, Ca61 mg1087
Iron, Fe2.11 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P80 mg1091
Potassium, K71 mg1092
Sodium, Na111 mg1093
Zinc, Zn0.57 mg1095
Copper, Cu0.082 mg1098
Manganese, Mn0.643 mg1101
Selenium, Se1.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.168 mg1165
Riboflavin0.177 mg1166
Niacin2.155 mg1167
Pantothenic acid0.22 mg1170
Vitamin B-60.22 mg1175
Folate, total48 µg1177
Folic acid43 µg1186
Folate, food4 µg1187
Folate, DFE78 µg1190
Choline, total7.2 mg1180
Vitamin B-120 µg1178
Vitamin A, RAE110 µg1106
Retinol110 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU366 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin31 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.5 µg1185
Fatty acids, total saturated0.191 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.003 g1264
SFA 16:00.17 g1265
SFA 18:00.014 g1266
Fatty acids, total monounsaturated0.371 g1292
MUFA 14:10 g1274
MUFA 16:10.002 g1275
MUFA 18:10.36 g1268
MUFA 20:10.007 g1277
MUFA 22:10.001 g1279
Fatty acids, total polyunsaturated0.422 g1293
PUFA 18:20.408 g1269
PUFA 18:30.014 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.001 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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