Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals ready-to-eat, POST, Shredded Wheat, original big biscuitIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal337379
Proteing11.421.8
Carbohydrateg7960.5
Fatg25.6
Fiberg12.49.9
Total sugarsg0.9—
Sodiummg24
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.