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Breakfast cereal · Nutrition facts

Post, Shredded Wheat, Original Big Biscuit

337 calories and 11.4 g of protein per 100 g. Reported fiber: 12.4 g.

USDA SR LegacyPublished Apr 2019

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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 173910
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
158calories
in 47 g
NutrientAmountDaily value
Protein5.3 g—
Carbohydrate37.1 g13%
Fat0.9 g1%
Fiber5.8 g21%
Total sugars0.4 g—
Sodium1 mg0%
Saturated fat0.2 g1%
Potassium179 mg4%
Calcium26 mg2%
Iron1.24 mg7%
Magnesium61 mg15%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 83%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.7 g protein in 59.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
ProteinPer 100 g11.37 g11.37 g11.38 g6
Pantothenic acidPer 100 g0.31 mg0 mg0.62 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.1 g1051
Energy337 kcal1008
Energy1,410 kj1062
Protein11.37 g1003
Total lipid (fat)2.01 g1004
Ash1.56 g1007
Carbohydrate, by difference78.96 g1005
Fiber, total dietary12.4 g1079
Sugars, Total0.94 g2000
Sucrose0.55 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch65.1 g1009
Calcium, Ca56 mg1087
Iron, Fe2.63 mg1089
Magnesium, Mg130 mg1090
Phosphorus, P375 mg1091
Potassium, K381 mg1092
Sodium, Na2 mg1093
Zinc, Zn2.89 mg1095
Copper, Cu0.38 mg1098
Manganese, Mn2.52 mg1101
Selenium, Se2.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.28 mg1165
Riboflavin0.09 mg1166
Niacin6.26 mg1167
Pantothenic acid0.308 mg1170
Vitamin B-60.17 mg1175
Folate, total43 µg1177
Folic acid0 µg1186
Folate, food43 µg1187
Folate, DFE43 µg1190
Choline, total23.1 mg1180
Betaine158 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.41 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.392 g1265
SFA 17:00 g1300
SFA 18:00.018 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.29 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.274 g1268
MUFA 20:10.017 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.22 g1293
PUFA 18:21.143 g1269
PUFA 18:30.077 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.14 g1210
Threonine0.31 g1211
Isoleucine0.34 g1212
Leucine0.68 g1213
Lysine0.32 g1214
Methionine0.17 g1215
Cystine0.24 g1216
Phenylalanine0.46 g1217
Tyrosine0.13 g1218
Valine0.45 g1219
Arginine0.45 g1220
Histidine0.23 g1221
Alanine0.39 g1222
Aspartic acid0.53 g1223
Glutamic acid2.99 g1224
Glycine0.43 g1225
Proline0.97 g1226
Serine0.49 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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