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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, rice, puffed, fortified100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, rice, puffed, fortifiedCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal402200
Proteing6.317.6
Carbohydrateg89.859.5
Fatg0.55.2
Fiberg1.741.3
Total sugarsg——
Sodiummg36
Saturated fatg0.10.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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