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Breakfast cereal · Nutrition facts

Rice, Puffed, Fortified

402 calories and 6.3 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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Cereals ready-to-eat, rice, puffed, fortified

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 173912
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 33% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
56calories
in 14 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate12.6 g5%
Fat0.1 g0%
Fiber0.2 g1%
Total sugars——
Sodium0 mg0%
Saturated fat0 g0%
Potassium16 mg0%
Calcium1 mg0%
Iron4.44 mg25%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 92%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 49.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 53 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3 g1051
Energy402 kcal1008
Energy1,682 kj1062
Protein6.3 g1003
Total lipid (fat)0.5 g1004
Ash0.4 g1007
Carbohydrate, by difference89.8 g1005
Fiber, total dietary1.7 g1079
Calcium, Ca6 mg1087
Iron, Fe31.7 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P98 mg1091
Potassium, K113 mg1092
Sodium, Na3 mg1093
Zinc, Zn1.03 mg1095
Copper, Cu0.169 mg1098
Manganese, Mn1.5 mg1101
Selenium, Se10.5 µg1103
Fluoride, F19 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin2.6 mg1165
Riboflavin1.8 mg1166
Niacin35.3 mg1167
Pantothenic acid0.32 mg1170
Vitamin B-60.075 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.13 g1258
Cholesterol0 mg1253
Tryptophan0.094 g1210
Threonine0.318 g1211
Isoleucine0.336 g1212
Leucine0.526 g1213
Lysine0.268 g1214
Methionine0.189 g1215
Cystine0.108 g1216
Phenylalanine0.27 g1217
Tyrosine0.355 g1218
Valine0.411 g1219
Arginine0.519 g1220
Histidine0.191 g1221
Alanine0.261 g1222
Aspartic acid0.583 g1223
Glutamic acid1.015 g1224
Glycine0.366 g1225
Proline0.266 g1226
Serine0.287 g1227

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