Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, wheat, puffed, fortified100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, wheat, puffed, fortified	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	364	372
Proteing	14.7	26.6
Carbohydrateg	79.6	58.1
Fatg	1.2	7.8
Fiberg	4.4	10.2
Total sugarsg	—	21.4
Sodiummg	4	11
Saturated fatg	0.2	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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