Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, wheat, puffed, fortified100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, wheat, puffed, fortified	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	364	366
Proteing	14.7	31.4
Carbohydrateg	79.6	49.4
Fatg	1.2	9.6
Fiberg	4.4	11.9
Total sugarsg	—	7.1
Sodiummg	4	6
Saturated fatg	0.2	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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