PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, wheat, puffed, fortified100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, wheat, puffed, fortifiedCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal364382
Proteing14.729.1
Carbohydrateg79.649.6
Fatg1.210.7
Fiberg4.415.1
Total sugarsg—7.8
Sodiummg44
Saturated fatg0.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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