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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, wheat, puffed, fortified100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, wheat, puffed, fortifiedIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal364379
Proteing14.721.8
Carbohydrateg79.660.5
Fatg1.25.6
Fiberg4.49.9
Total sugarsg——
Sodiummg44
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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