Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, POST SELECTS Blueberry Morning100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	395	372
Proteing	6.5	26.6
Carbohydrateg	81.6	58.1
Fatg	5.3	7.8
Fiberg	4.7	10.2
Total sugarsg	29.2	21.4
Sodiummg	341	11
Saturated fatg	0.6	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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