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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST SELECTS Blueberry Morning100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, POST SELECTS Blueberry MorningCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal395200
Proteing6.517.6
Carbohydrateg81.659.5
Fatg5.35.2
Fiberg4.741.3
Total sugarsg29.2—
Sodiummg3416
Saturated fatg0.60.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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