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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER WHOLE HEARTS oat cerealIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal376379
Proteing7.621.8
Carbohydrateg80.160.5
Fatg5.65.6
Fiberg9.19.9
Total sugarsg21.5—
Sodiummg5544
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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