Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
13.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Quaker Whole Hearts Oat Cereal
376 calories and 7.6 g of protein per 100 g. Reported fiber: 9.1 g.
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173921
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 47% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
105calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 22.4 g | 8% |
| Fat | 1.6 g | 2% |
| Fiber | 2.5 g | 9% |
| Total sugars | 6 g | — |
| Sodium | 155 mg | 7% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 159 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 8.99 mg | 50% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 80%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 4.1 g protein in 53.2 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
13.1 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
11.2 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
10.2 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
7.4 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
5.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.75 g | 1051 |
| Energy | 376 kcal | 1008 |
| Energy | 1,575 kj | 1062 |
| Protein | 7.63 g | 1003 |
| Total lipid (fat) | 5.61 g | 1004 |
| Ash | 3.92 g | 1007 |
| Carbohydrate, by difference | 80.1 g | 1005 |
| Fiber, total dietary | 9.1 g | 1079 |
| Sugars, Total | 21.53 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 32.11 mg | 1089 |
| Magnesium, Mg | 77 mg | 1090 |
| Phosphorus, P | 322 mg | 1091 |
| Potassium, K | 568 mg | 1092 |
| Sodium, Na | 554 mg | 1093 |
| Zinc, Zn | 11.89 mg | 1095 |
| Vitamin C, total ascorbic acid | 71.3 mg | 1162 |
| Thiamin | 2.378 mg | 1165 |
| Riboflavin | 1.348 mg | 1166 |
| Niacin | 15.855 mg | 1167 |
| Vitamin B-6 | 1.586 mg | 1175 |
| Folate, total | 1,427 µg | 1177 |
| Vitamin B-12 | 4.75 µg | 1178 |
| Vitamin A, IU | 3,964 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 5.58 mg | 1109 |
| Fatty acids, total saturated | 0.839 g | 1258 |
| Fatty acids, total monounsaturated | 2.689 g | 1292 |
| Fatty acids, total polyunsaturated | 1.465 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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