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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarOat bran, raw
Calorieskcal361246
Proteing16.417.3
Carbohydrateg64.366.2
Fatg6.27
Fiberg1315.4
Total sugarsg1.31.5
Sodiummg6424
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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