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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarOat bran, cooked
Calorieskcal36140
Proteing16.43.2
Carbohydrateg64.311.4
Fatg6.20.9
Fiberg132.6
Total sugarsg1.3—
Sodiummg6421
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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