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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryOat bran, cooked
Calorieskcal38740
Proteing10.13.2
Carbohydrateg68.611.4
Fatg9.80.9
Fiberg7.42.6
Total sugarsg24.9—
Sodiummg2011
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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