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Oats & grains · Nutrition facts

Cereals, Quaker, Oatmeal, Real Medleys, Peach Almond, Dry

387 calories and 10.1 g of protein per 100 g. Reported fiber: 7.4 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 173924
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
290calories
in 75 g
NutrientAmountDaily value
Protein7.6 g—
Carbohydrate51.5 g19%
Fat7.4 g9%
Fiber5.6 g20%
Total sugars18.6 g—
Sodium151 mg7%
Saturated fat0.8 g4%
Potassium420 mg9%
Calcium79 mg6%
Iron2.1 mg12%
Magnesium86 mg21%
Vitamin C12.1 mg13%
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 68%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.2 g protein in 51.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 31 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.1 g1051
Energy387 kcal1008
Energy1,617 kj1062
Protein10.1 g1003
Total lipid (fat)9.84 g1004
Ash3.35 g1007
Carbohydrate, by difference68.61 g1005
Fiber, total dietary7.4 g1079
Sugars, Total24.85 g2000
Calcium, Ca105 mg1087
Iron, Fe2.8 mg1089
Magnesium, Mg115 mg1090
Phosphorus, P302 mg1091
Potassium, K560 mg1092
Sodium, Na201 mg1093
Zinc, Zn2.18 mg1095
Vitamin C, total ascorbic acid16.1 mg1162
Thiamin0.293 mg1165
Riboflavin0.188 mg1166
Niacin1.87 mg1167
Vitamin B-60.121 mg1175
Folate, total27 µg1177
Folate, food27 µg1187
Vitamin B-120 µg1178
Vitamin A, IU108 iu1104
Vitamin E (alpha-tocopherol)2.46 mg1109
Fatty acids, total saturated1.114 g1258
Fatty acids, total monounsaturated5.242 g1292
Fatty acids, total polyunsaturated2.641 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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