Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry100 g · USDA SR Legacy

vs.

BOat bran, raw100 g · USDA SR Legacy

Nutrient	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Oat bran, raw
Calorieskcal	394	246
Proteing	12	17.3
Carbohydrateg	66.7	66.2
Fatg	11	7
Fiberg	7.1	15.4
Total sugarsg	26.3	1.5
Sodiummg	181	4
Saturated fatg	1.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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