Oats & grains · Nutrition facts

Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry

394 calories and 12 g of protein per 100 g. Reported fiber: 7.1 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Source category: Breakfast Cereals
Nutrition basis: Per 100 g
Source record: USDA FDC 173925
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 65% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

288calories

in 73 g

Nutrient	Amount	Daily value
Protein	8.8 g	—
Carbohydrate	48.7 g	18%
Fat	8 g	10%
Fiber	5.2 g	19%
Total sugars	19.2 g	—
Sodium	132 mg	6%
Saturated fat	1 g	5%
Potassium	366 mg	8%
Calcium	96 mg	7%
Iron	2.18 mg	12%
Magnesium	75 mg	18%
Vitamin C	0.5 mg	1%
Vitamin D	—	—

Estimated energy from macros

Protein 12%Carbs 64%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 31 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	6.59 g	1051
Energy	394 kcal	1008
Energy	1,649 kj	1062
Protein	12.02 g	1003
Total lipid (fat)	11.02 g	1004
Ash	3.65 g	1007
Carbohydrate, by difference	66.73 g	1005
Fiber, total dietary	7.1 g	1079
Sugars, Total	26.34 g	2000
Calcium, Ca	132 mg	1087
Iron, Fe	2.99 mg	1089
Magnesium, Mg	103 mg	1090
Phosphorus, P	333 mg	1091
Potassium, K	501 mg	1092
Sodium, Na	181 mg	1093
Zinc, Zn	2.14 mg	1095
Vitamin C, total ascorbic acid	0.7 mg	1162
Thiamin	0.334 mg	1165
Riboflavin	0.25 mg	1166
Niacin	1.33 mg	1167
Vitamin B-6	0.231 mg	1175
Folate, total	22 µg	1177
Folate, food	22 µg	1187
Vitamin B-12	0.21 µg	1178
Vitamin A, IU	45 iu	1104
Vitamin E (alpha-tocopherol)	0.5 mg	1109
Fatty acids, total saturated	1.387 g	1258
Fatty acids, total monounsaturated	5.695 g	1292
Fatty acids, total polyunsaturated	3.147 g	1293
Fatty acids, total trans	0.017 g	1257
Cholesterol	1 mg	1253

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