Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, dehydrated (low moisture), sulfured, uncooked100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientApples, dehydrated (low moisture), sulfured, uncookedRhubarb, raw
Calorieskcal34621
Proteing1.30.9
Carbohydrateg93.54.5
Fatg0.60.2
Fiberg12.41.8
Total sugarsg81.11.1
Sodiummg1244
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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