Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApricots, dehydrated (low-moisture), sulfured, stewed100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientApricots, dehydrated (low-moisture), sulfured, stewedGoji berries, dried
Calorieskcal126349
Proteing1.914.3
Carbohydrateg32.677.1
Fatg0.20.4
Fiberg—13
Total sugarsg—45.6
Sodiummg5298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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