Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
6.3 g more than your starting foodCompare these foodsFruit · Nutrition facts
Apricots, Dehydrated (Low-Moisture), Sulfured
126 calories and 1.9 g of protein per 100 g.
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Apricots, dehydrated (low-moisture), sulfured, stewed
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173940
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 65% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
314calories
in 249 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.8 g | — |
| Carbohydrate | 81.2 g | 30% |
| Fat | 0.6 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 12 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 1,813 mg | 39% |
| Calcium | 60 mg | 5% |
| Iron | 6.18 mg | 34% |
| Magnesium | 62 mg | 15% |
| Vitamin C | 17.7 mg | 20% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 93%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 58 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 63.6 g | 1051 |
| Energy | 126 kcal | 1008 |
| Energy | 527 kj | 1062 |
| Protein | 1.93 g | 1003 |
| Total lipid (fat) | 0.24 g | 1004 |
| Ash | 1.61 g | 1007 |
| Carbohydrate, by difference | 32.62 g | 1005 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 2.48 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 62 mg | 1091 |
| Potassium, K | 728 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 0.39 mg | 1095 |
| Copper, Cu | 0.227 mg | 1098 |
| Manganese, Mn | 0.145 mg | 1101 |
| Vitamin C, total ascorbic acid | 7.1 mg | 1162 |
| Thiamin | 0.013 mg | 1165 |
| Riboflavin | 0.067 mg | 1166 |
| Niacin | 1.63 mg | 1167 |
| Pantothenic acid | 0.468 mg | 1170 |
| Vitamin B-6 | 0.161 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 220 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 4,407 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.017 g | 1258 |
| SFA 16:0 | 0.015 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.105 g | 1292 |
| MUFA 18:1 | 0.105 g | 1268 |
| Fatty acids, total polyunsaturated | 0.047 g | 1293 |
| PUFA 18:2 | 0.047 g | 1269 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.034 g | 1210 |
| Threonine | 0.07 g | 1211 |
| Isoleucine | 0.059 g | 1212 |
| Leucine | 0.113 g | 1213 |
| Lysine | 0.134 g | 1214 |
| Methionine | 0.01 g | 1215 |
| Cystine | 0.006 g | 1216 |
| Phenylalanine | 0.08 g | 1217 |
| Tyrosine | 0.045 g | 1218 |
| Valine | 0.07 g | 1219 |
| Arginine | 0.075 g | 1220 |
| Histidine | 0.032 g | 1221 |
| Alanine | 0.095 g | 1222 |
| Aspartic acid | 0.442 g | 1223 |
| Glutamic acid | 0.195 g | 1224 |
| Glycine | 0.06 g | 1225 |
| Proline | 0.116 g | 1226 |
| Serine | 0.111 g | 1227 |
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