Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABlackberries, raw100 g · USDA SR Legacy

vs.

BRhubarb, raw100 g · USDA SR Legacy

Nutrient	Blackberries, raw	Rhubarb, raw
Calorieskcal	43	21
Proteing	1.4	0.9
Carbohydrateg	9.6	4.5
Fatg	0.5	0.2
Fiberg	5.3	1.8
Total sugarsg	4.9	1.1
Sodiummg	1	4
Saturated fatg	0	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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