Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABlackberries, raw100 g · USDA SR Legacy

vs.

BHorned melon (Kiwano)100 g · USDA SR Legacy

Nutrient	Blackberries, raw	Horned melon (Kiwano)
Calorieskcal	43	44
Proteing	1.4	1.8
Carbohydrateg	9.6	7.6
Fatg	0.5	1.3
Fiberg	5.3	—
Total sugarsg	4.9	—
Sodiummg	1	2
Saturated fatg	0	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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