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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlackberry juice, canned100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBlackberry juice, cannedBeverages, nutritional shake mix, high protein, powder
Calorieskcal38392
Proteing0.353.6
Carbohydrateg7.820.4
Fatg0.610.7
Fiberg0.10
Total sugarsg7.73.6
Sodiummg11,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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