Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACarissa, (natal-plum), raw100 g · USDA SR Legacy

vs.

BRhubarb, raw100 g · USDA SR Legacy

Nutrient	Carissa, (natal-plum), raw	Rhubarb, raw
Calorieskcal	62	21
Proteing	0.5	0.9
Carbohydrateg	13.6	4.5
Fatg	1.3	0.2
Fiberg	—	1.8
Total sugarsg	—	1.1
Sodiummg	3	4
Saturated fatg	—	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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